Grounded. Easeful. Growth.
These three words characterize my philosophy and teaching style. My goal is always the same: help each student realize their true potential through a shared experience of a focused practice with a joyful attitude.
I initially came to study yoga as a means to improve my performance as a classical musician, and deepened my practice during a period of intense personal challenges. The health and calm I experienced led to a desire to share these teachings with others.
Miss Gita is so good with my children; we love her as our teacher! My son has Attention Deficit Disorder, and I've noticed a remarkable change in him after his yoga class. He has a calmer demeanor, sleeps better, and has better coping skills.
I have been blessed to study with inspiring yogis across the country, and have witnessed the transformative power of yoga each time I share knowledge and techniques with my students. I teach a wide range of students, as I believe yoga offers benefit to anyone with a desire to learn. I am certified in Integral Yoga and Yoga for the Special Child.
I offer private sessions through my home studio in west Plymouth, as well as group classes through Scituate Recreation Department and Scituate Public Schools.
In addition, I also offer Music Therapy and Music Education services through the South Shore Conservatory in Duxbury, Massachusetts.
Mini-Class with Gita
Listen to a 10 minute breathing meditation. Experience peace wherever you are!
Upcoming class and recital schedule
Yoga Classes through Scituate Recreation
Yoga for Adults
Mondays: 8:45 a.m. to 9:45 a.m.
Begins March 19
Scituate Harbor Community Building. Come join us for an hour of gentle stretching, mindful movement, and guided relaxation. Relieve stress, gain flexibility, strengthen muscles, and foster your mind-body connection during this fun and easeful class. All experience levels and body types welcome! Please wear loose and comfortable clothing and bring a yoga mat. more info
Yoga for Elementary School Kids
Tuesdays: 3:45 p.m. to 4:30 p.m.
Begins March 20
Scituate Recreation Multi-Purpose Room. Come and enjoy a fun and engaging class!Yoga is a natural, healthy and fun way to promote strength, flexibility and coordination. Learn fun yoga poses, concentration and relaxation techniques, and feel good about yourself. more info