https://www.gitabrown.com/grounded-goodies daily 0.75 2013-12-20 https://www.gitabrown.com/grounded-goodies/2013/12/15/playtime monthly 0.5 2013-12-16 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1387127710582-54GAR37JT0NE9ZS859M8/IMG_0732.JPG Grounded Goodies - Playtime! Santa! Wait for me! https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1387127757804-KI1FMYCGWV0H3OANBHOE/IMG_0997.JPG Grounded Goodies - Playtime! Laughter lets in light Laughter lets in space to breath Laughter helps us remember that what is seems serious is hardly serious at all Laughter reminds us that life is play Laughter connects us to each other and to a greater truth https://www.gitabrown.com/grounded-goodies/2013/12/7/waiting-with-grace monthly 0.5 2013-12-09 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1386435909294-S6P5MVFLF224ZCUALOOZ/DSC_0511.jpg Grounded Goodies - Waiting with Grace Tea always helps me wait with grace! https://www.gitabrown.com/grounded-goodies/2013/12/2/take-a-leap-of-faith monthly 0.5 2013-12-07 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1386036868846-PAPY6C9QDR1NNHSMDH9A/IMG_0873+9.14.18+AM.JPG Grounded Goodies - Take a Leap of Faith! Wheee! https://www.gitabrown.com/grounded-goodies/2013/11/24/meet-pure-inspiration monthly 0.5 2013-12-07 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1385303522703-KIV0ZNJX3QXLF9MEG7YV/IMG_0272.jpg Grounded Goodies - Meet Pure Inspiration - Buddy Walk 2010! https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1385303521388-X2C0WU9RA67HL9BR1JYB/018.JPG Grounded Goodies - Meet Pure Inspiration - Jaylin & Gita Yoga Fun! Jaylin & Gita enjoying Yoga for the Special Child https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1385303522050-02G3VW6KX15BUYUNFTE5/IMG_04523f5f2c.JPG Grounded Goodies - Meet Pure Inspiration - Jessica & Gita Taking a break for hugs at a yoga training in NYC https://www.gitabrown.com/grounded-goodies/2013/11/19/a-year-full-of-goodies monthly 0.5 2013-12-07 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1384902855090-O3HMBDCY82XFR8A4HIZT/JessandGitaNYCblackandwhite.JPG Grounded Goodies - A Year Full of Goodies! https://www.gitabrown.com/grounded-goodies/2013/10/1/release-anxiety-in-5-easy-minutes monthly 0.5 2013-10-01 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1380641228172-QFLXD0LSL0B5YQM58LBE/LucyMantra.JPG Grounded Goodies - Release anxiety in 5 easy minutes! Lucy repeats a very sacred mantra for her meditation practice! https://www.gitabrown.com/grounded-goodies/2013/9/23/rainbows-of-inspiration monthly 0.5 2013-09-23 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1379939524738-7ORAQSC76QSISWI65EXT/1236941_10201329046820883_302844576_n.jpg Grounded Goodies - Rainbows of Inspiration Gorgeous shot of the rainbow, as seen at Plymouth Harbor. Photo captured by the awesome Denise Maccaferri. https://www.gitabrown.com/grounded-goodies/2013/9/16/release-to-our-roots monthly 0.5 2013-09-16 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1379337479198-N3XWO6Y3BYZBCGDOVIGV/rockcairn.JPG Grounded Goodies - Release to our Roots A rock cairn I spotted at Yogaville a few years ago; balance and equanimity incarnate! https://www.gitabrown.com/grounded-goodies/2013/8/13/ashram-101 monthly 0.5 2013-08-14 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1376439698806-MHT5HEYQM7VV7VY36Q6G/IMG_1718.JPG Grounded Goodies - Ashram 101 A tree at the overlook-Yogaville Virginia.  https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1376440026697-WHXR68UCAMS7UZEKPKPY/IMG_2725.JPG Grounded Goodies - Ashram 101 My feetsies a few years back at LOTUS Temple at the ashram. https://www.gitabrown.com/grounded-goodies/2012/7/20/the-power-of-om.html monthly 0.5 2012-07-20 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It’s more about learning to stand on your own two feet. For fifty years Integral Yoga Magazine has brought articles, videos, and wisdom right to you. https://www.gitabrown.com/shine/2024/4/15/the-broken-christmas-tree-how-love-saved-its-light monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/737befb1-7533-438a-9bbc-e9dbbf4ce2b4/Gita+as+Snowflake+Kid+copy.jpg Blog - The Broken Christmas Tree: How Love Saved It's Light - Make it stand out Gita as Suzy Snowflake in front of the Christmas Tree, Illinois circle 1979 https://www.gitabrown.com/shine/2024/4/15/thanks-little-buddy-how-my-dog-taught-me-yoga monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/889f0f1f-27e4-4b1a-96b5-487061dd0584/rangergita.jpg Blog - Thanks, Little Buddy: How My Dog Taught Me Yoga - One autumn morning… I drove us to a local cranberry bog for a long walk. Gravel crunched underfoot and the first chill breeze drove my hands into my pockets and clipped my cheeks. Geese honked overhead as they cut through the morning blue sky. Far up the ridgeline a coyote appeared with a flash of grey fur and snapping bark. Ranger, off-leash and running point, froze and looked back towards me. His eyebrows knit together with the question: What do you want me to do? Read the rest of the story here https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/3e840a22-e8c4-46d5-9c40-826435e007bb/ranger+and+gita.jpg Blog - Thanks, Little Buddy: How My Dog Taught Me Yoga - Make it stand out Gita and Rager in 2012 https://www.gitabrown.com/shine/2023/1/21/yoga-with-gita-winter-practice monthly 0.5 2023-01-21 https://www.gitabrown.com/shine/2023/1/14/your-path-to-happiness monthly 0.5 2023-01-14 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/13b63a89-277a-45a6-aada-bd7240485050/IMG_4317.jpeg Blog - Your Path to Happiness - Make it stand out Sometimes Happiness is coffee topped with whipped cream! https://www.gitabrown.com/shine/2022/11/23/building-harmony-on-thanksgiving monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/0a3b613a-cd22-4e90-9354-0546ac8d3b64/happy+thanksgiving+square.jpg Blog - Building Harmony on Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gitabrown.com/shine/2022/11/5/feel-called-by-your-spirit monthly 0.5 2022-11-05 https://www.gitabrown.com/shine/2022/10/22/feeling-confused-get-clarity monthly 0.5 2022-10-22 https://www.gitabrown.com/shine/2022/10/15/the-self-care-strategy-you-need-to-nourish-your-spirit monthly 0.5 2022-10-15 https://www.gitabrown.com/shine/2022/10/8/how-to-pray-when-you-dont-believe monthly 0.5 2022-10-08 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/c01debef-89ff-4f2a-902d-b15b3c0a97bd/DSC_2426.JPG Blog - How to pray when you don’t believe - Why prayer matters Use words to create harmony between your heart and your life https://www.gitabrown.com/shine/2022/10/4/self-improvement-is-too-exhausting-do-this-instead monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/ea7fde41-7561-4c50-8b80-d7c1a80a087d/nothing+to+do+nisargadatta.jpg Blog - Self-Improvement Is Exhausting. Do this instead. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gitabrown.com/shine/2022/9/22/find-balance-with-the-autumn-equinox monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/a6394dd5-9e19-4ca1-b938-5ee0f6e0c67a/autumn+equinox+2022.jpg Blog - Find Balance with the Autumn Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gitabrown.com/shine/2022/6/17/altars-used-to-make-me-go-wtf monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/c181a789-1044-4caa-88bc-c4c4de74efa0/Yogaville+Altar+Gita+Brown+2007.JPG Blog - Altars used to make me go wtf? - Make it stand out Gita meditating at Satchidananda Ashram-Yogaville in 2007 https://www.gitabrown.com/shine/2022/2/16/lr201jlg2yq1y59ma1m01et45bizpp monthly 0.5 2022-02-16 https://www.gitabrown.com/shine/2022/1/26/choose-love monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/8b242387-d39f-4ff9-8e95-0ee371cbdcb7/272184922_2385680804902091_1897891667447389474_n.jpg Blog - Choose Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gitabrown.com/shine/2021/11/25/blessed-day-of-thanksgiving-and-mourning monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/55be49a2-d2e9-4f27-a672-2626b70d2cc3/happy+thanksgiving+square.jpg Blog - Blessed Day of Thanksgiving and Mourning - Make it stand out Zoë at the front door. https://www.gitabrown.com/shine/2021/11/18/midweek-inspiration-meditation-yoga-with-gita monthly 0.5 2021-11-18 https://www.gitabrown.com/shine/2021/11/2/vote-for-your-favorite-photo monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/732f9ab6-107d-41ee-be3d-2b02caab91e8/IMG_1697.jpeg Blog - Vote for Your Favorite Photo! - Make it stand out 1 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/cb7b08ca-73fc-4731-9277-bcda31bb8fa9/ranger+gita+cape+cod+2017.jpg Blog - Vote for Your Favorite Photo! - Make it stand out 3. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/4f521ddb-92f5-4cea-bd7c-8adb7df6344c/ranger+in+puddle.jpg Blog - Vote for Your Favorite Photo! - Make it stand out 6. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/d36484c5-80db-401e-9955-e23d5f04d049/Ranger+Toy+Collage.jpg Blog - Vote for Your Favorite Photo! - Make it stand out 4 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/431caaf6-ea78-44a7-b837-65dd6f7ce73c/ranger+regal+beach+1.jpg Blog - Vote for Your Favorite Photo! - Make it stand out 5. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/21322e31-6825-4bb4-8b68-13cd26f7db70/IMG_5465.JPG Blog - Vote for Your Favorite Photo! - Make it stand out 2 https://www.gitabrown.com/shine/2021/6/10/addicted-to-achievement-use-yoga-to-break-the-cycle monthly 0.5 2021-06-10 https://www.gitabrown.com/shine/2021/6/3/use-yoga-to-ease-covid-vaccine-side-effects-part-2 monthly 0.5 2021-06-03 https://www.gitabrown.com/shine/2021/5/27/build-strength-with-yoga monthly 0.5 2021-05-27 https://www.gitabrown.com/shine/2021/5/6/break-out-of-your-rut-with-ease monthly 0.5 2021-05-06 https://www.gitabrown.com/shine/2021/4/13/spring-guided-visualization monthly 0.5 2021-04-13 https://www.gitabrown.com/shine/2021/4/9/use-yoga-to-help-ease-covid-19-vaccine-side-effects monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1617978526309-V53F833SG5QRYCFRSMNW/yoga+COVID+19+Vaccine+side+effects+banner.jpg Blog - Use yoga to help ease COVID-19 vaccine side effects Photo by Dominik Martin on Unsplash https://www.gitabrown.com/shine/2021/3/25/4jlp9t46y4qe5jcg8rjw5h2mvn9iaw monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1616715790983-D1814YMIOQ76BXQA8DJ5/mini+course+square+copy+2.jpg Blog - 10 minute Guided Relaxation for Inner Peace Find your peace with Relaxation Rescue-mini online course Enjoy the ease of on-demand access to the technique that has helped hundreds of students find peace and clarity. Learn how to build a relaxation practice that works for you...even if you only have two minutes a day! Build a personalized relaxation practice that works for you. Learn how with two fun and information packed videos. You'll get tips for success that will make using the guided relaxations super easy and clear. Short on time or want to take a deeper dive? Choose between guided relaxations that will fit any time budget you've got. From 2 minutes to 30 minutes, you'll find a relaxation recording that will fit your modern life. https://www.gitabrown.com/shine/2021/3/17/bring-your-dreams-to-life-with-yoga monthly 0.5 2021-03-17 https://www.gitabrown.com/shine/2021/3/4/the-simple-way-to-relieve-covid-anxiety-amp-fear monthly 0.5 2021-03-17 https://www.gitabrown.com/shine/2021/3/3/being-vulnerable-is-a-strength monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1614788021321-HHBKAYX6OM0FQ3OLIIUE/break+my+heart.jpg Blog - Being vulnerable is a strength https://www.gitabrown.com/shine/2021/2/15/short-amp-sweet-guided-relaxation monthly 0.5 2021-03-17 https://www.gitabrown.com/shine/2021/2/10/how-to-find-courage-for-what-matters-to-you monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1612974382879-MO3W5CEI31U1D4UI0BWW/title+contest+final.jpg Blog - How to find courage for what matters to you https://www.gitabrown.com/shine/2021/1/26/sinus-relief-massage monthly 0.5 2021-03-17 https://www.gitabrown.com/shine/2021/1/19/how-to-create-peace monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1611069704968-NJ91DFKM9TDKUH1V3WJK/peace+with+jaylin.jpg Blog - How to create peace https://www.gitabrown.com/shine/2020/12/29/how-to-be-a-morning-person-in-2021 monthly 0.5 2021-03-17 https://www.gitabrown.com/shine/2020/12/28/plank-pose-for-beginners monthly 0.5 2021-03-17 https://www.gitabrown.com/shine/2020/12/21/inspiration-for-the-winter-solstice monthly 0.5 2021-03-17 https://www.gitabrown.com/shine/2020/12/19/use-the-winter-solstice-to-boost-your-energy monthly 0.5 2020-12-19 https://www.gitabrown.com/shine/2020/12/10/meditation-made-simple monthly 0.5 2020-12-10 https://www.gitabrown.com/shine/2020/11/24/meditation-for-happiness monthly 0.5 2020-11-24 https://www.gitabrown.com/shine/2020/11/19/let-go-to-feel-freedom monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1605793677316-JBC5Z3XS4T53NGIYW1D3/gita+fall+leaf+relax.jpg Blog - Let go to feel freedom! 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Eat this. https://www.gitabrown.com/shine/2019/12/20/use-the-winter-solstice-to-manifest-your-dreams monthly 0.5 2019-12-20 https://www.gitabrown.com/shine/2019/11/29/relieve-stress-easily-in-60-seconds monthly 0.5 2019-11-29 https://www.gitabrown.com/shine/2019/11/8/relieve-screen-fatigue-quickly-with-this-easy-tip monthly 0.5 2019-11-08 https://www.gitabrown.com/shine/2019/10/23/do-coffee-and-wellness-go-together-learn-the-secret-here monthly 0.5 2019-10-24 https://www.gitabrown.com/shine/2019/10/10/5-ways-to-recharge-your-energy-during-an-unexpected-break monthly 0.5 2019-10-10 https://www.gitabrown.com/shine/2019/8/18/episode-4-got-anxiety-transform-it-with-your-new-secret-weapon monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1566131559401-8EVC6PHWH87O4QSSXY21/The+Gita+Brown+Show-4-Secret-Weapon-graphic+2.jpg Blog - Episode 4: Got Anxiety? Transform it with your new secret weapon. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1566131582281-KFZPEVUCHIN57PZBTKGV/The+Gita+Brown+Show-4-Secret-Weapon-graphic+3.jpg Blog - Episode 4: Got Anxiety? Transform it with your new secret weapon. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1566131571765-5AH1TW94YUOISQ8XNNM3/The+Gita+Brown+Show-4-Secret-Weapon-graphic+4.jpg Blog - Episode 4: Got Anxiety? Transform it with your new secret weapon. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1566131546324-KJVYMCT3GPMCHK9DYLMC/The+Gita+Brown+Show-4-Secret-Weapon-graphic+1.jpg Blog - Episode 4: Got Anxiety? Transform it with your new secret weapon. https://www.gitabrown.com/shine/2019/8/14/always-tired-go-ahead-be-lazy monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1565822948485-2DC7LRO105DXIFOCZ195/The+Gita+Brown+Show-3-Constantly-Tired-graphic+1.jpg Blog - Always tired? Go ahead, be lazy. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1565822984513-0DITI91TF38TR64R19T0/The+Gita+Brown+Show-3-Constantly-Tired-graphic+4.jpg Blog - Always tired? Go ahead, be lazy. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1565823000107-2TZE1IGALW7U8Q50L86L/The+Gita+Brown+Show-3-Constantly-Tired-graphic+3.jpg Blog - Always tired? Go ahead, be lazy. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1565822974449-DBZCLV4XYF4MHAFC139S/The+Gita+Brown+Show-3-Constantly-Tired-graphic+2.jpg Blog - Always tired? Go ahead, be lazy. https://www.gitabrown.com/shine/2019/8/7/too-busy-for-wellness-try-this monthly 0.5 2019-08-08 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1565223305919-YNFSQ4QCRSU7XSQIUNM8/The+Gita+Brown+Show-2-TimeManagementforRealLife-graphic+3.jpg Blog - Episode 2: Too busy for wellness? Try this. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1565223323244-N10M1XO64A3Q4TCD98CA/The+Gita+Brown+Show-2-TimeManagementforRealLife-graphic+4.jpg Blog - Episode 2: Too busy for wellness? Try this. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1565223289071-F08C8V1R0BZCR3N5ZUFC/The+Gita+Brown+Show-2-TimeManagementforRealLife-graphic+5.jpg Blog - Episode 2: Too busy for wellness? Try this. https://www.gitabrown.com/shine/2019/7/31/how-to-be-happy monthly 0.5 2020-03-27 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1564581086498-S8F2NH6Z56VDCQ7KFI67/Episode+1++Happiness+is+Inside+You Blog - How to be happy! https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1564581127067-4OQ9IVOBL308HFYVX3H9/Episode+1+Gita+Brown+Show+Sun+Shines Blog - How to be happy! https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1564581151255-3BAOVWF12YGWFQB9OSS8/Episode+1+Gita+Brown+Show+Practice+Gratitude Blog - How to be happy! https://www.gitabrown.com/shine/2019/7/12/get-more-done-in-less-time monthly 0.5 2019-07-12 https://www.gitabrown.com/shine/2019/6/18/inside-out-formula-5-steps-to-upgrade-musical-mastery monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1560888601807-9LMSJ759UBPB9V1ERY1H/64290720_1522627604540753_4795033396289994752_o.jpg Blog - Inside Out Formula-5 Steps to Upgrade Musical Mastery https://www.gitabrown.com/shine/2019/6/13/let-mother-nature-feed-your-creativity monthly 0.5 2019-06-13 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1560457334771-WGDNX77R5W71MT17S0KA/dobermans+three+dog+farm+june+2017 Blog - Let Mother Nature Feed your Creativity! This pic is what it looked like when we moved in! https://www.gitabrown.com/shine/2019/6/6/keep-the-fun-in-your-performance monthly 0.5 2019-06-06 https://www.gitabrown.com/shine/2019/6/4/love-is-always-the-answer monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1559670909984-NGD5G9Y9JSV8CZ5Q5J3Z/dad+and+gita+at+interlochen Blog - Love is always the answer! https://www.gitabrown.com/shine/2019/5/30/morning-chores-feed-the-artists-soul monthly 0.5 2019-05-30 https://www.gitabrown.com/shine/2019/5/3/the-gita-brown-show-bringing-harmony-into-everyday-life monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1556889552632-9P6GI8Y94DDT125RDOP4/Podcast+First+Day+in+Studio.jpg Blog - The Gita Brown Show-bringing harmony into everyday life https://www.gitabrown.com/shine/2019/3/28/make-stuff monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1553807516648-0XBJ127MJVXO6V9MK96J/clarinet+fingers Blog - Make stuff. https://www.gitabrown.com/shine/2019/2/11/nurture-yo-self monthly 0.5 2019-05-03 https://www.gitabrown.com/shine/2019/2/7/mistakes-encouraged monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1549558237014-B1W63PULDTDB3XCGCTCR/mistakes+encouraged Blog - Mistakes Encouraged! https://www.gitabrown.com/shine/2018/11/6/how-meditation-helps-families-grow-together monthly 0.5 2018-11-07 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1541550288692-OJ0ZY2U2NKQC0BXRLMWD/mantra+japa+workshop+group Blog - How meditation helps families grow together - Experience Peace Our South Shore Conservatory yoga families feeling the love after our practice! https://www.gitabrown.com/shine/2018/11/1/the-anxiety-cure monthly 0.5 2018-11-02 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1541118536550-A7F1E44TRX0CC1H43NNF/rosie+wiggle+hug Blog - The Anxiety Cure - Love is the answer https://www.gitabrown.com/shine/2018/10/30/teaching-yoga-for-free-why-every-teacher-should-do-it monthly 0.5 2018-10-31 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1540947154601-L2FAD6JU8M6L7KOR650N/dobermans+with+flowers.jpg Blog - Teaching Yoga for Free-why every teacher should do it One of my adult yoga students brought these flowers for our altar. After our class ended I brought the dogs in from the kennels and Zoë made a beeline for the bouquet! I think she could feel all the good juju in the room! https://www.gitabrown.com/shine/2018/10/25/want-more-creative-juice-easy-tip-for-ya monthly 0.5 2018-10-26 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1540478616365-UJIDUP1JARUM1UKXOH42/fall+tree+benediction.jpg Blog - Want more creative juice? Easy tip for ya! This is one of my favorite trees—standing under it feels like a form of benediction! https://www.gitabrown.com/shine/2018/6/29/mother-nature-knows-best monthly 0.5 2018-06-29 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1530310323507-NGZ0KBB7SYORPFEBDU1N/Hen.jpg Blog - Mother Nature Knows Best https://www.gitabrown.com/shine/2018/6/26/5am-writers-club-but-first-coffee monthly 0.5 2018-06-27 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1530061510052-YAMEDGIQ20MGAIE3YJZ6/But+First+Coffee Blog - 5am Writer's Club: But first, coffee. https://www.gitabrown.com/shine/2018/6/25/crazy-stuff-i-googled-this-week monthly 0.5 2018-06-25 https://www.gitabrown.com/shine/2018/6/9/10-minutes-to-total-relaxation-yoga-for-musicians monthly 0.5 2018-06-09 https://www.gitabrown.com/shine/2018/6/5/crazy-stuff-i-googled-this-week monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1528213972096-TABZNOLZSVFW0DOBJS8F/Chicks+on+Ladder Blog - Crazy stuff I googled this week... The girls taking their first steps out of the hen house and into their run! https://www.gitabrown.com/shine/2018/6/1/love-the-struggle monthly 0.5 2018-06-01 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1527876375294-C6DJS8QNF4XEL9IJO3FX/buddhaplant.jpg Blog - Love the Struggle https://www.gitabrown.com/shine/2018/5/30/how-to-be-awesome monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1527711343496-QHO6IRRJRMR0NX9PWP1W/Baby+Chick Blog - How to be awesome Meet the queen of the brooder-four weeks old and full of sass! https://www.gitabrown.com/shine/2017/11/20/feed-the-birds-feed-your-soul-1 monthly 0.5 2017-11-21 https://www.gitabrown.com/shine/2017/7/11/snakes-in-the-farmhouse monthly 0.5 2017-07-11 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1499813236952-CM9Y0ZEZHUK52IKGCSM7/zo%C3%ABsitting Blog - Snakes in the Farmhouse! https://www.gitabrown.com/shine/2017/7/5/here-we-go-round-the-mulberry-bush monthly 0.5 2017-07-05 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1499261006779-OJCDPPXWUYAY07Z9ZO38/mulberries Blog - Here we go 'round the mulberry bush! https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1499260959801-SZG5SU1QTKXUNGTOX2SD/fourthofjuly Blog - Here we go 'round the mulberry bush! https://www.gitabrown.com/shine/2017/6/29/blue-jays monthly 0.5 2017-06-30 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1498783918476-UDG7PUZA8S1QLUJRAFZW/bluejayfeather Blog - Blue Jays My totem-Blue Jay feather with peppers and onions peeking up at us! https://www.gitabrown.com/shine/2017/6/23/twilight-magic monthly 0.5 2017-06-24 https://www.gitabrown.com/shine/2017/6/22/waiting-for-the-third-dog monthly 0.5 2017-06-23 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1498176803195-QOFUV9ZAAEJZHSK4MKRP/rangerzoefrontwalk Blog - Waiting for the third dog... https://www.gitabrown.com/shine/2017/6/21/onion-breath monthly 0.5 2017-06-22 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1498095215397-0VSIWCPVAZWBYP0T98LO/onion.png Blog - Onion Breath https://www.gitabrown.com/shine/2017/6/20/grow-food-not-lawns-mostly monthly 0.5 2017-06-21 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1498005285565-J9UQZ551B3YSUMJ6X9K9/lawn+sprinkler Blog - Grow food, not lawns. Mostly. Our little lawn seedlings on the Summer Solstice eve! https://www.gitabrown.com/shine/2017/6/19/a-tree-told-me monthly 0.5 2017-06-20 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1497918920531-YUKBRWESJUPMJCYXS066/zoefrontdoor Blog - A Tree Told Me - Welcome to Three Dog Farm https://www.gitabrown.com/shine/2017/6/15/in-defense-of-black-coffee monthly 0.5 2017-06-16 https://www.gitabrown.com/shine/2017/6/14/hot-dog monthly 0.5 2017-06-15 https://www.gitabrown.com/shine/2017/6/13/the-only-chain-that-does-not-bind monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1497400765417-G23UJTTK9L3T3WIZZD8G/peonies Blog - The only chain that does not bind https://www.gitabrown.com/shine/2017/6/12/a-quiet-moment-at-ponds-edge monthly 0.5 2017-06-12 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1497273191738-1S3U50TFZA9S0O4LP0S0/Zo%C3%ABBog Blog - A Quiet Moment at Pond’s Edge Zoë the Half-Pint Dobe sprinting by the pond this spring. https://www.gitabrown.com/shine/2017/3/3/feeling-overwhelmed-try-this-technique-to-keep-going monthly 0.5 2017-03-03 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1488550404057-84VXMPEUEWOLFGGR4WGL/Gita+Book+Check+List Blog - Feeling overwhelmed? Try this technique to keep going! At my writing desk with my collection of tiny boxes marking twenty minute increments...this is how to get a book written! https://www.gitabrown.com/shine/2017/2/23/the-power-of-a-pause monthly 0.5 2017-02-23 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1487882847951-VJ85Q8647J22G6WOFJGG/power+in+pause Blog - The power of a pause https://www.gitabrown.com/shine/2017/1/31/the-miracle-hug monthly 0.5 2017-01-31 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1485874615770-1MAEDP7LKMRV60MW4W86/Lucy+Hug Blog - The Miracle Hug https://www.gitabrown.com/shine/2017/1/13/a-brief-haiku monthly 0.5 2017-01-13 https://www.gitabrown.com/shine/2017/1/10/steal-this-for-relief-from-sinus-pressure monthly 0.5 2017-01-11 https://www.gitabrown.com/shine/2017/1/9/a-brief-lesson-in-how-to-wisely-spend-your-time monthly 0.5 2017-01-10 https://www.gitabrown.com/shine/2017/1/5/how-stopping-helps-us-go-forward monthly 0.5 2017-01-06 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1483669710291-BZZ87IRHY6O9H9X315MU/deer+prints Blog - How Stopping Helps Us Go Forward Deer prints from this morning's run, Zoë romping in the background. https://www.gitabrown.com/shine/2017/1/4/crazy-for-coconut-oil monthly 0.5 2017-01-04 https://www.gitabrown.com/shine/2016/12/20/all-we-need-is-love monthly 0.5 2016-12-21 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1482295026309-3U2MAKOH1YGIRTYRW2KI/image-asset.jpeg Blog - All we need is love. https://www.gitabrown.com/shine/2016/12/15/accepting-help-with-grace monthly 0.5 2016-12-16 https://www.gitabrown.com/shine/2016/12/14/we-three-swans monthly 0.5 2016-12-15 https://www.gitabrown.com/shine/2016/12/13/waiting-is-action monthly 0.5 2016-12-14 https://www.gitabrown.com/shine/2016/12/13/life-and-letting-go monthly 0.5 2016-12-13 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1481605292149-B2IBWV5OC2C2HWRULZ4T/image-asset.jpeg Blog - Life and letting go. https://www.gitabrown.com/shine/2016/12/9/life-is-better-with-dogs-1 monthly 0.5 2016-12-09 https://www.gitabrown.com/shine/2016/12/8/reset-with-one-breath monthly 0.5 2016-12-09 https://www.gitabrown.com/shine/2016/12/7/my-best-solution-for-overwhelm monthly 0.5 2016-12-07 https://www.gitabrown.com/shine/2016/12/6/the-power-of-intention monthly 0.5 2016-12-07 https://www.gitabrown.com/shine/2016/12/5/the-only-workout-that-matters monthly 0.5 2016-12-05 https://www.gitabrown.com/shine/2016/12/2/dogs-and-walks monthly 0.5 2016-12-02 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1480686523254-0EU6XX62BEKECWM3BFBU/Zo%C3%AB+wake+up Blog - Dogs and Walks https://www.gitabrown.com/shine/2016/12/1/what-we-seek-is-already-here monthly 0.5 2016-12-01 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1480626137092-KYD24I8MP4GOMUC53RDP/swiss+chard Blog - What we seek is already here https://www.gitabrown.com/shine/2016/11/30/lessons-in-patience monthly 0.5 2016-12-01 https://www.gitabrown.com/shine/2016/2/23/work-less-accomplish-more monthly 0.5 2016-02-23 https://www.gitabrown.com/shine/2015/10/19/letting-go-with-grace monthly 0.5 2015-10-19 https://www.gitabrown.com/shine/2015/10/1/essential-oils-101 monthly 0.5 2015-10-02 https://www.gitabrown.com/shine/2015/9/23/happy-autumn-equinox monthly 0.5 2015-09-23 https://www.gitabrown.com/shine/2015/9/22/sweet-20-minute-gentle-yoga-practice monthly 0.5 2015-09-22 https://www.gitabrown.com/shine/2015/6/19/special-kid-shares-her-yoga-class monthly 0.5 2015-06-19 https://www.gitabrown.com/shine/2015/6/10/inspiration-the-doggie-files monthly 0.5 2015-06-10 https://www.gitabrown.com/shine/2015/6/1/ipdzjxg2hc28eg9nbwmegeqy2994sa monthly 0.5 2015-06-01 https://www.gitabrown.com/shine/2015/5/5/1-tip-for-creative-inspiration monthly 0.5 2015-05-05 https://www.gitabrown.com/shine/2015/4/21/detox-decoded monthly 0.5 2015-04-21 https://www.gitabrown.com/shine/2015/4/13/stop-anxiety-in-its-tracks monthly 0.5 2015-04-14 https://www.gitabrown.com/shine/2015/3/31/coping-with-insecurity monthly 0.5 2015-03-31 https://www.gitabrown.com/shine/2015/3/23/you-matter monthly 0.5 2015-03-23 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1427123204862-MY7D72F62RPRLDNP89MN/image-asset.jpeg Blog - You Matter! 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Lucy the Wonder Dog loves stopping in the woods! https://www.gitabrown.com/shine/2014/11/10/jessica-in-the-big-city monthly 0.5 2014-11-10 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1415631911013-OYIW9LZHHIWL7LTBM2EP/image-asset.jpeg Blog - Jessica in the Big City! https://www.gitabrown.com/shine/2014/11/1/b2ttzfbrsxw9gr9nfx9q8uatior2mp monthly 0.5 2014-11-01 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1414846141966-WWKXCM5FXZXD4GQJ232U/Grubtypewriter Blog - Write your own ending! https://www.gitabrown.com/shine/2014/10/26/shake-your-asana monthly 0.5 2014-10-27 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1414370972419-7TJCWJ72J1UA63TO2JE7/image-asset.jpeg Blog - Shake Your Asana Wheee-my inner dancer unleashed last winter, 2014 https://www.gitabrown.com/shine/2014/10/17/welcoming-vulnerability monthly 0.5 2014-10-19 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1413571835895-5HROAEMPRIL2X1EVZY49/image-asset.jpeg Blog - Welcoming Vulnerability... Plymouth Long Beach-great place for some yoga! https://www.gitabrown.com/shine/2014/6/30/the-results-are-in-want-restful-sleep-well-guide-you-to-peaceful-slumber monthly 0.5 2014-06-30 https://www.gitabrown.com/shine/2014/6/13/your-turn-to-pick-our-post monthly 0.5 2014-06-14 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1402679069000-53OE4PQFPE14CJMFVZIK/image-asset.jpeg Blog - Your turn to pick our post! https://www.gitabrown.com/shine/2014/5/23/sun-salutation-tips monthly 0.5 2014-05-23 https://www.gitabrown.com/shine/2014/5/18/5-day-juice-cleanse-all-my-tips-for-you monthly 0.5 2014-05-18 https://www.gitabrown.com/shine/2014/5/18/5-day-juice-cleanse-day-5 monthly 0.5 2014-05-18 https://www.gitabrown.com/shine/2014/5/18/5-day-juice-cleanse-day-4 monthly 0.5 2014-05-18 https://www.gitabrown.com/shine/2014/5/18/5-day-juice-cleanse-day-3 monthly 0.5 2014-05-18 https://www.gitabrown.com/shine/2014/5/18/5-day-juice-cleanse-day-2 monthly 0.5 2014-05-18 https://www.gitabrown.com/shine/2014/5/11/why-your-body-needs-a-spring-cleaning monthly 0.5 2014-05-12 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1399821541514-BK7KNFZIXP2XK8Z5YC57/image-asset.jpeg Blog - Why your body needs a spring cleaning... https://www.gitabrown.com/shine/2014/5/5/have-a-lovehate-relationship-with-caffeine-weve-got-help-for-you monthly 0.5 2014-05-04 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1399207087878-W1OAMUOVR8PULN5F2BQI/image-asset.jpeg Blog - Have a love/hate relationship with Caffeine? 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Gita busts out Jessica's favorite pose-Down Dog! https://www.gitabrown.com/shine/2014/2/15/quick-body-soul-fixes-week-one monthly 0.5 2014-02-22 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1392494041328-BVSCLCM7KD2C7PFPK3KH/jessicareversewarriorposterized.jpg Blog - Quick Body & Soul Fixes-Week One! Jessica rocks a reverse warrior pose at Gita's home studio-feel the power and grace! https://www.gitabrown.com/shine/2014/2/11/happy-valentines-day monthly 0.5 2014-02-13 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1392327926231-9D88X3XZDDL0U62QHSZN/IMG_0643.JPG Blog - Happy Valentine's Day! https://www.gitabrown.com/shine/2014/2/3/yoga-for-the-special-child monthly 0.5 2014-02-02 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1391378016212-DNUWXX9DSMGWXJ8PZJHE/Image+4.jpg Blog - Yoga for the Special Child Gita & Sonia Sumar in October, 2013 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1391378143888-KL8WOQPLF93MBD5ONRJ5/IMG_1091.JPG Blog - Yoga for the Special Child Jessica, Sonia Sumar, Gita & Jaylin at Jessica's first Yoga for the Special Child® training in 2010. https://www.gitabrown.com/shine/2014/1/27/yoga-for-newbies-shopping-fun monthly 0.5 2014-01-26 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1390746932696-MPT9WQX9N3GZ8ZY2IW68/DSC_0346.jpg Blog - Yoga for Newbies-Shopping Fun! Happy Buddha, purchased from Dharma Craft. What's not to love? https://www.gitabrown.com/shine/2014/1/20/yoga-for-newbies-excuse-busters monthly 0.5 2014-01-26 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1390059719420-5EP7AN4FUY5YS2TYWWJU/IMG_0418.jpg Blog - Yoga for Newbies; Excuse Busters! Jessica bustin' a yoga move on the go! https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1390059689540-E1B6UIF73P8C59TMZW34/IMG_0416.JPG Blog - Yoga for Newbies; Excuse Busters! Spotted in NYC https://www.gitabrown.com/shine/2013/12/28/yoga-for-newbies-part-two monthly 0.5 2014-01-26 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1388955391277-6F4FDW8LUHAV0DSQJ3LH/GitaChakraPossibility.jpg Blog - Yoga for Newbies-part two https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1388266369126-MP2YU6OK03FGN8IVSGO2/IMG_3014.JPG Blog - Yoga for Newbies-part two Save that corn dog until after class! https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1388266702490-V0S1BJ2EBVBU59GHS3VN/IMG_2446.JPG Blog - Yoga for Newbies-part two Gita during her early days of yoga training, on a retreat in nyc https://www.gitabrown.com/shine/2013/12/26/yoga-for-newbies-part-one-of-four monthly 0.5 2014-01-26 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1388071568520-W5D465G4Y3EWX43VAZF5/IMG_0048.JPG Blog - Yoga for Newbies! Part One of Four https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1388071610762-WMRUCCUYAGICTHUPI5BD/IMG_1276.JPG Blog - Yoga for Newbies! Part One of Four Jessica & Jaylin play at Miss Gita's house back in 2011 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1388264028394-W6SCNASXJY8PGRQYL4ZD/IMG_1018.JPG Blog - Yoga for Newbies! Part One of Four One of my favorite things I spotted at an ashram a few years ago...a flicker of beauty always brings me into the present moment! https://www.gitabrown.com/shine/2013/12/7/welcome-to-shine monthly 0.5 2014-01-01 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1388070026184-J5GHOAJLUPIIFKMZCNSJ/JessicaJaylinBuddyWalk.jpg Blog - Welcome to Shine! Jessica & Jaylin at a Buddy Walk https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1386450243823-BH0PX14EV62FPKVIHFTA/IMG_04523f5f2c.JPG Blog - Welcome to Shine! 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https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1487367202770-6PYPKVURYZAYZK8A1LR9/IMG_4717.jpg Teacher Training 2018 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1487367210000-KCLJN04ZB2PHW1BMDFM5/IMG_4895+%281%29.jpg Teacher Training 2018 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1487367312764-AMODHKNLI27NB6DC1PA0/IMG_5889.jpg Teacher Training 2018 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1487367337957-RK4EB9OZFM2LPO57CTAO/IMG_6004.jpg Teacher Training 2018 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1487367316006-SV5C6WDWP0Y0X22KJ3Z6/IMG_5650.jpg Teacher Training 2018 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1394652617702-L226Z63G21TRXRV0419G/image-asset.png Teacher Training 2018 https://www.gitabrown.com/resource-old daily 0.75 2014-03-06 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1394831350089-2HDLB09G3C7S3DXFNKSS/image-asset.jpeg Resources OLD https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1394138339767-JL8Y27Z0M84GTHN1A3HO/GitaIntro.jpg Resources OLD Gita is a yoga teacher with a passion for teaching and music. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1394830978967-332KJL1O00GY9UTK586U/image-asset.jpeg Resources OLD https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1394830796384-T189T140R33BYM9ERN3W/image-asset.jpeg Resources OLD https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1394139000876-ZW6AFHWPRE4J3TG0MQHA/jessicasubway.jpg Resources OLD https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1394138874671-HKNFPKCI4GCDP9RM3WTG/Gitaheadshotovershoulder.jpg Resources OLD https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1394138558940-DWJ5WT6VEXLGGK5ML8QZ/JessicaJaylinTree.jpg Resources OLD Jessica is a busy wife and mom of five kids. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1394830457062-XODQC06ZYSGN32SWXKEP/image-asset.jpeg Resources OLD https://www.gitabrown.com/writing-temp daily 0.75 2019-02-27 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1551288805309-VAILX3G26EFWG7EPGIXX/headshot+2019jpg Writing temp https://www.gitabrown.com/home daily 1.0 2024-04-15 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1598734453231-ENWCV2HWVAGCYQ9ZU7GK/mini+course+square+copy.jpg Home - Relaxation Rescue Enjoy the ease of on-demand access to the technique that has helped hundreds of students find their peace and clarity. It's relaxation at your fingertips...just tap a button to pick a guided relaxation, sit back, and listen. Relaxation made simple, just for you. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/9035fbef-ce25-4ec9-a8dd-c89f322bb77d/gentle+evening+yoga+youtube.jpg Home - Find your ease.. Enjoy a gentle and relaxed practice to help you find harmony with yourself. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1581959466312-UIXN53NFLFIENTVN245G/DSC_0539.jpg Home https://www.gitabrown.com/benefits daily 0.75 2019-04-14 https://www.gitabrown.com/contact daily 0.75 2019-04-14 https://www.gitabrown.com/classes daily 0.75 2019-04-14 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1555107179655-IMQ14CI80CXQGWRUCAY5/Jaylin+and+gita+chant.jpg Classes https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1555107249064-QFY8IB4V4B9KAPO61KXU/molly+yoga.png Classes https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1555084241989-YEKQEXE2MK53IRTT8ZY0/banner-3.jpg Classes https://www.gitabrown.com/origin-of-the-method daily 0.75 2019-04-14 https://www.gitabrown.com/professional-bio-1 daily 0.75 2021-06-12 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1555087024661-O6IZ1BBVPKZUVKW2D7T5/head-shot-serious-34.jpg Professional Bio https://www.gitabrown.com/writing daily 0.75 2021-11-20 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1553114640964-3MN1PYVA2BFMK08VGQ03/head-shot-drama2.jpg Writing https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1555085142917-RD4C78WEBMU5ZYNJ8NPD/at-keyboard.jpg Writing https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1555084676922-YCJTCFC7BDR38YJXFNNH/hands-on-keyboard.jpg Writing https://www.gitabrown.com/testimonials daily 0.75 2019-04-14 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1555267122918-TEQ9X2XWY292ZUR2UU6Z/Gita%252BMolly%252BDog%252B.jpg Testimonials GIta, Molly and service dog Leah relax after a yoga class. https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1555107729837-D80QNBA0YC2U8AKT2YMN/IMG_4949.jpeg Testimonials One of my students, Macy, holds hands with James before his yoga class. I love seeing the joy and connection between my students! https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1555107992331-PB9JUM0130H4LY7K3QPA/DSC_0844.jpg Testimonials https://www.gitabrown.com/about-new daily 0.75 2019-04-12 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1553115175510-BNF1SQJIBOPIFP6M5BAH/JrHigh_band.jpg Personal Bio https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1555085657270-1BES03PJCOQQAQIKUF58/banner-3.jpg Personal Bio https://www.gitabrown.com/relaxation-rescue-mini-class daily 0.75 2020-12-19 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1598735324794-2PO22H3DHG51NLWW1YLV/mini+course+square7.jpg Relaxation Rescue - Your peace is waiting On-demand access to fifteen guided relaxations Expert & personalized instruction Simple to use and fit into even the busiest of your days Learn how to use the techniques on your own Worksheets and how-to videos make it all simple to learn https://www.gitabrown.com/portfolio daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1555085383089-HFJ5H29K3LVBBS45PEMP/hands-on-keyboard.jpg Portfolio https://www.gitabrown.com/the-gita-brown-show-1 daily 0.75 2019-08-07 https://images.squarespace-cdn.com/content/v1/51e57c9ee4b0784aec3f7ca6/1564493411814-E0XZZ8BR03WPJ9KJUI55/The-Gita-Brown-Show-Logo-smaller.jpg Copy of The Gita Brown Show https://www.gitabrown.com/error daily 0.75 2019-08-08 https://www.gitabrown.com/meditations daily 0.75 2020-12-04 https://www.gitabrown.com/chanting daily 0.75 2020-12-04 https://www.gitabrown.com/new-page daily 0.75 2020-12-28 https://www.gitabrown.com/winter-solstice-bonus-10-minute-relaxation daily 0.75 2020-12-22 https://www.gitabrown.com/individual-training daily 0.75 2023-01-14 https://www.gitabrown.com/test-2024 daily 0.75 2024-04-15 https://www.gitabrown.com/welcome-brine daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1445291839682-LTLMA41CX3CAU21O5J91/pickles-editorial-green-v6.jpg Welcome https://www.gitabrown.com/ingredients-brine daily 0.75 2025-05-12 https://www.gitabrown.com/batch-3-brine daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444769502528-S38XNB9161MK57O6HUXJ/pickles-editorial-blue-v2.jpg Batch 3 https://www.gitabrown.com/press-brine daily 0.75 2025-05-12 https://www.gitabrown.com/founders-brine daily 0.75 2025-05-12