Individual Training in Yoga with Gita
Yoga made for you; yoga that grows with you
Have you ever struggled with “one size fits all” yoga classes?
Or maybe a recent life challenge has left you unsure about how to make yoga work for your needs?
Or maybe you suspect that there are deeper levels of training and learning in yoga, but you need a little guidance in how to deepen your practice.
Individual classes meet you where you are and help you accelerate towards your goals. Because the training is fully unique to you, it helps you go deep and make easy connections between your practice and how it can inform you daily wellness.
If you are looking for a yoga practice that is made for you and that will grow with you, individual classes are the way to go.
Training available in:
Hatha yoga: physical postures, breathing, meditation, chanting to help you feel more easeful, peaceful, and to give you functional strength and understanding of how body mechanics can enhance athletic activities.
Mantra meditation: meditation to help you with your personal goals through use of specific Integral Yoga formula for meditation that includes chanting, breathing, posture regulation, and repetition of specific mantras that are picked for your unique needs
Pranayama: breathing practices to help relieve stress, improve wellbeing, provide coping strategy for mental health challenges, improve wellness
Yoga Wellness for Daily Life: simple strategies for incorporating yoga techniques into your daily life. Based on the principles of Yoga and its sister life science, Ayurveda, specific techniques are suggested based on goals, temperament, and preference. Topics include: daily scheduling for optimal wellness, maximizing exercise and diet to be enhanced by yoga, dealing with difficult emotions and people, how to adjust your lifestyle to match the rhythms of nature and enhance wellness
In person available or via Zoom
60 minutes at $100
Sliding scale rates for those needing a bit of financial assistance is available on a case-by-case basis. Please contact me directly, thank you!
Contact gita@gitabrown.com to schedule a free fifteen-minute phone or Zoom consultation
“Gita clearly has an interest in getting to know every student, their issues, challenges, hopes, and dreams.
After our first conversation, I immediately felt more secure and confident because Gita not only got to know my specific challenges, but also educated me thoroughly on the approach that would be taken moving forward so that I could begin with confidence.
As a business owner and teacher, I have been able to get more accomplished while keeping stress at an all-time low. My relationships with my friends and family are better. Things that used to get me stressed out, angry, or depressed now feel like just a short blip .
Gita is a special kind of yoga teacher who not only is thoroughly knowledgeable, but also digs deep into every individual’s needs. I trust her completely. ”
“After every lesson, my practice grows exponentially with Gita’s thoughtful and individualized attention.
Gita’s teaching is wise, compassionate and effervescently joyful!
My practice has helped me become more centered and taught me to be resilient with each day’s little challenges. I’ve also, literally, become stronger!”