Do you or someone you love have anxiety? You are not alone. Let’s break our silence about how anxiety affects our lives. And as we come together you’ll learn how to use a simple technique to shift your anxiety and improve your life.
You can be free from anxiety; peace is as close as your next breath.
Our guest, Sarah Gilbert, has bravely shared her personal story with anxiety. You’ll follow along through her early days as a frightened and overwhelmed mom to a newborn with special needs, to her social isolation and health problems, and to how she decided to break her silence and share her story. Listen in on her journey and get inspired as she shares how a simple technique, a deep breath, is her back pocket tool for beating anxiety.Read More