Episode 4: Got Anxiety? Transform it with your new secret weapon.

Do you or someone you love have anxiety? You are not alone. Let’s break our silence about how anxiety affects our lives. And as we come together you’ll learn how to use a simple technique to shift your anxiety and improve your life. 

You can be free from anxiety; peace is as close as your next breath. 

Our guest, Sarah Gilbert, has bravely shared her personal story with anxiety. You’ll follow along through her early days as a frightened and overwhelmed mom to a newborn with special needs, to her social isolation and health problems, and to how she decided to break her silence and share her story. Listen in on her journey and get inspired as she shares how a simple technique, a deep breath, is her back pocket tool for beating anxiety. 

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Always tired? Go ahead, be lazy.

Take a moment to check in with yourself. Do you have all the energy you need to enjoy life? Do you crash on your days off from work? If this resonates with you it may be a sign that you are ready to master a critical skill: intentional rest. In this episode you’ll learn two ways to practice intentional rest; they are fun and easy! Let’s do it!

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Episode 2: Too busy for wellness? Try this.

Do you ever feel too busy to make time for your health and wellness? But what would happen if you took a step back and looked at time management from a different perspective? Meet a crazy-busy mom and learn how she has made simple shifts that result in more peace and health for her and her kids. You’ll find concrete and simple tips you can use right away to improve your health and wellness.

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