Before this summer altars used to freak me right out. I’d look at them with a mixture of confusion and disdain. But then, everything changed.
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Chanting, gentle movement, and an extra long deep relaxation will help you feel warm, balanced, and relaxed!
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Being loving is a choice.
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Use satya-truthfulness-to create harmony this Thanksgiving.
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Give your mind, emotions, and hectic pace a recharge with a midweek inspiration and meditation break.
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Pick your favorite photo—or photos—of Ranger! Winner featured in Integral Yoga Magazine
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Our culture is addicted to pushing and striving as a type of armor against fear. Yoga gives us practices that help us discover our inner wisdom. It is possible to be free to be you.
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Learn how to use yoga and simple wellness strategies to help cope with COVID vaccine side effects
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Total mind-body strength is beyond muscle strength or rigid willpower: these types of strength usually deplete you in the long run and keep you stuck in behavior patterns based on fear and control. Rather, we yogis practice resilient strength. This type of strength fuels your life and helps you to serve with compassion and integrity.
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Changing how you look at the world can change the way you think. And when your thinking becomes more flexible, you’ll discover that your actions can become more resilient, too!
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This ability to balance effort and ease is a crucial skill you need to bring your dreams into reality; and the Spring season is the perfect time to begin this practice.
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Learn simple ways yoga can help you manage the side effects of the COVID-19 vaccination
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