The Gita Brown Show
creating harmony in everyday life
Want a happier and more creative life? Join Gita for conversations about developing a holistic lifestyle that supports your creativity and wellness. With her trademark inspirational vibe, each episode focuses on practical tips and takeaway homework you can put right into practice.
Gita is an accomplished writer, musician and yoga teacher who has spent thirty years teaching creativity. Get inspired and create a rhythm for your life that supports your creativity and wellness.
We all hold onto stuff. Emotions. Relationships. Dead end jobs. We know these things are wrong for us. But without any concrete way to learn how to let go, we remain stuck.
Learn three simple techniques that you can use, right now, to start practicing how to let go. You can be emotionally free and balanced; I believe in you! Let’s move forward!
Do you feel like you’re running around all day long, but at the end of the day find yourself wondering what you actually accomplished?
Wouldn’t it feel great to live in a state where there is no hurry yet everything gets done? Imagine how awesome you would feel if you felt relaxed and like your day could just flow easily!
Listen to examples of three people who use this technique and then practice along as I guide you! It’s easy and super chill, I promise.
You are going to feel more clear and I know that your productivity will grow. Let’s get started!
Are you a creative person? Do you write, draw, plant gardens, or make music?
Have you ever wanted to level up your creative output but weren’t sure how to do it without sacrificing your wellness or free time?
Listen in as we talk about how you can develop a mindset to help you feel inspired to create. You’ll also get tips for the best mindset to use during your creative burst. You will also get a short and sweet sample of a quick routine you can do to prep your body and mind to feel joyful and to harness you max creative power.
Every now and then we all hit the wall. Whether it’s stress from your career, care taking for a family member, or any other massive life event, we can all relate to being exhausted and feeling like we’ve lost the joy.
The good news is that there is a whole team of people waiting to help you recover. It’s time for you to discover your personal wellness team.
My friend, your ability to be productive and joyful is directly correlated to your health and energy.
Watch now and take that first step to creating your personal wellness team and bring back your joy!
Check in with yourself for a moment. Are you experiencing happiness every single day?
Life can be hard; and in tough moments it can be really hard to remember that you deserve happiness. A lot of our lack of happiness comes from being disconnected from our selves, our souls, and each other.
By connecting with ourselves and one another, we take a powerful step towards being more happy.
Our guest, Dr. Kallie Snyder, has a transformative story to share about how she used anxiety and isolation as a catalyst to improve her wellbeing. Watch now and join our community!
Do you or someone you love have anxiety? You are not alone. Let’s break our silence about how anxiety affects our lives. And as we come together you’ll learn how to use a simple technique to shift your anxiety and improve your life.
You can be free from anxiety; peace is as close as your next breath.
Our guest, Sarah Gilbert, has bravely shared her personal story with anxiety. You’ll follow along through her early days as a frightened and overwhelmed mom to a newborn with special needs, to her social isolation and health problems, and to how she decided to break her silence and share her story. Listen in on her journey and get inspired as she shares how a simple technique, a deep breath, is her back pocket tool for beating anxiety.
Take a moment to check in with yourself. Do you have all the energy you need to enjoy life? Do you crash on your days off from work? If this resonates with you it may be a sign that you are ready to master a critical skill: intentional rest.
You’ll learn two ways to practice intentional rest that are easy, enjoyable, and will supercharge your wellness!
Do you ever feel too busy to make time for your health and wellness? But what would happen if you took a step back and looked at time management from a different perspective? Meet a crazy-busy mom and learn how she has made simple shifts that result in more peace and health for her and her kids. You’ll find concrete and simple tips you can use right away to improve your health and wellness.
Most of us want to feel happy. But we hold onto limiting beliefs that tell us happiness is for other people .
August 8 Too Busy to workout? Time management for real life
August 15 Constantly tired and exhausted? Go ahead, be lazy
August 22 Secret Weapon to Beat Anxiety
August 29 Increase your happiness with one simple step
September 5 How to amp up musical performance
September 19 #1 Secret Weapon to Beat Burn out
October 3 Best way to increase your productivity
October 17 How to let go
October 31 Beat Performance Anxiety
November 14 Keep your brain young
November 28 What to do when you feel like a failure
December 12 Help my brain is fried