How to Let Go: simple ideas for tough times

We all hold onto stuff. Emotions. Relationships. Dead end jobs. We know these things are wrong for us. But without any concrete way to learn how to let go, we remain stuck.

Learn three simple techniques that you can use, right now, to start practicing how to let go. You can be emotionally free and balanced; I believe in you! Let’s move forward!

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Be more productive now

Do you feel like you’re running around all day long, but at the end of the day find yourself wondering what you actually accomplished?

Wouldn’t it feel great to live in a state where there is no hurry yet everything gets done? Imagine how awesome you would feel if you felt relaxed and like your day could just flow easily! 

Listen to examples of three people who use this technique and then practice along as I guide you! It’s easy and super chill, I promise.

You are going to feel more clear and I know that your productivity will grow. Let’s get started! 


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Be More Creative!

Are you a creative person? Do you write, draw, plant gardens, or make music?

Have you ever wanted to level up your creative output but weren’t sure how to do it without sacrificing your wellness or free time?

Listen in as we talk about how you can develop a mindset to help you feel inspired to create. You’ll also get tips for the best mindset to use during your creative burst. You will also get a short and sweet sample of a quick routine you can do to prep your body and mind to feel joyful and to harness you max creative power. 



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Burned Out? Fix it with this.

Burned out? 

Every now and then we all hit the wall. Whether it’s stress from your career, care taking for a family member, or any other massive life event, we can all relate to being exhausted and feeling like we’ve lost the joy.

The good news is that there is a whole team of people waiting to help you recover. It’s time for you to discover your personal wellness team. 

My friend, your ability to be productive and joyful is directly correlated to your health and energy.

Watch now and take that first step to creating your personal wellness team and bring back your joy!

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Episode 5: Boost Your Happiness-Creating Community with Dr. Kallie Snyder

Check in with yourself for a moment. Are you experiencing happiness every single day?

Life can be hard; and in tough moments it can be really hard to remember that you deserve happiness. A lot of our lack of happiness comes from being disconnected from our selves, our souls, and each other. 

By connecting with ourselves and one another, we take a powerful step towards being more happy.


Our guest, Dr. Kallie Snyder, has a transformative story to share about how she used anxiety and isolation as a catalyst to improve her wellbeing. Watch now and join our community!


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Episode 4: Got Anxiety? Transform it with your new secret weapon.

Do you or someone you love have anxiety? You are not alone. Let’s break our silence about how anxiety affects our lives. And as we come together you’ll learn how to use a simple technique to shift your anxiety and improve your life. 

You can be free from anxiety; peace is as close as your next breath. 

Our guest, Sarah Gilbert, has bravely shared her personal story with anxiety. You’ll follow along through her early days as a frightened and overwhelmed mom to a newborn with special needs, to her social isolation and health problems, and to how she decided to break her silence and share her story. Listen in on her journey and get inspired as she shares how a simple technique, a deep breath, is her back pocket tool for beating anxiety. 

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Episode 3: Always tired? Go ahed, be lazy.

Take a moment to check in with yourself. Do you have all the energy you need to enjoy life? Do you crash on your days off from work? If this resonates with you it may be a sign that you are ready to master a critical skill: intentional rest. 

You’ll learn two ways to practice intentional rest that are easy, enjoyable, and will supercharge your wellness!

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Episode 2: Too busy for wellness? Try this.

Do you ever feel too busy to make time for your health and wellness? But what would happen if you took a step back and looked at time management from a different perspective? Meet a crazy-busy mom and learn how she has made simple shifts that result in more peace and health for her and her kids. You’ll find concrete and simple tips you can use right away to improve your health and wellness.

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