The Challenge

Finding a way to nurture your creative spirit, especially when you're stuck in front of your computer...or smartphone....or tablet!

The Challenge Decoded:

Take a nature break! Spend a few moments looking outside a window, take a walk around the building, or appreciate a vase of flowers. 

In Japan, 'forest bathing' or 'Shinrinyoku' is a recognized practice to enhance relaxation and decrease stress levels. New research shows that forest bathing can increase a component of the immune system that fights cancer!

Your Takeaway!

Take your own 2 minute break to enjoy a little forest bathing, courtesy of the misty woods near my house. Take a few deep breaths, watch, and enjoy!

Gita Brown