Sweet 20 minute Gentle Yoga Practice

The Challenge
Practicing yoga at home, especially if you're a beginner

The Challenge Decoded
Start simple, and use a video! For years, especially in the ramen-noodle filled days of graduate school, I did my yoga practice in my tiny apartment to audio cassettes. Yes, I just totally dated myself, but those audio tapes, and later video tapes were the only way I could access yoga back in the day. You've got a lot of choices for online options today, as well as studios all over the place. You've got me in your corner, too!

Your Takeaway
Clear a space in your house, roll out a mat or towel, and click "play" on my video. It's a sweet 20 minute practice, designed for the true beginner, made with love by me for you!

Gita Brown