Ever feel like a hunchback? Do you cave over your smartphone? I've got a four-minute video you can use right now to find your most relaxed standing position ever!
Read MoreWelcome to our new series, Quick Body & Soul Fixes. For the next four weeks, Jessica and I will share easy tips and inspiration for how to sprinkle your day with easy strategies for health and peace. Today I've got a quick video for you-let's practice together!
Read MoreDoes your heart need a little healing? A little opening? Come join me and I'll show you my favorite trick!
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